——————- HELP SIGN THE PETITION NOW!!!——————–
On January 16th 2014 the Government of Kenya started burning families’ grass-thatch houses (containing all their possessions, including food and clothes) in an effort to illegally evict the Sengwer community from their ancestral lands in the Embobut area of the Cherangany Hills, Western Kenya. This action violates the Sengwer’s human rights as protected by the constitution and international law. Hundreds of families are now homeless and without shelter or food. http://www.sengweraid.co.uk
We need your help – please sign the petition:
We urgently need to fund the legal effort to stop these appalling evictions.
To donate funds to help the Sengwer please visit JustGiving: https://www.justgiving.com/SupportSengwerLegalBattle
Please help us in our efforts to challenge this injustice and help the Sengwer people. http://www.sengweraid.co.uk
Posted in Uncategorized
Tagged burning homes, corruption, forceful eviction, homeless, human rights, illegal, injustice, innocent, kenyan government, sengwer, the voice, un peace, xfactor
URGENT ACTION REQUIRED NOW – SIGN THIS PETITION – PLEASE SHARE
As we speak the Kenyan Government is burning the homes of the Kenyan people and evicting them from their homes and even burning their homes.
SIGN THE PETITION NOW and try to put pressure on the Kenyan Government to stop this horrible atrocity from getting any worse than it already is.
The pictures show some of the troops evicting the innocent people and the homeless families….
SHARE THIS AND HELP THIS GO VIRAL AND STOP THESE TERRIBLE EVENTS GETTING WORSE!!!
The army evicting innocent families
Families have to leave and become homeless
ok, so there are many juicers now out on the market and all have different good and bad points, but, you need to find the right juicer for you. If you want to juice fast and get going, perhaps a centrifugal jucer is the best type, if you have a bit more time, then maybe go for a mastercating juicer.
These vary greatly in price, from under £20 to over £300. If it was me you should start with a £30 juicer, like the cookworks one below -
This is available from argos at £30, a perfect entry level juicer
watch for more Juicy info on Jucers soon!!!
Ok, so you might wonder what this post is all about, well, its all about spinning!. Not spinning around and getting dizzy but Spinning in the form of exercise bikes. I have done 4 classes now and I have to say I am enjoying it.
What is it?
Spinning is a 1 hour long class on bikes that use a small lever to change the gears, the higher the gear the more resistence and buy ITS HARD!!! I always feel like I have had a great workout afterwards and it really really keeps you fit!!
What to expect?
To work hard, blasting music and sweat and lots of it!!! There is no getting away from the fact that Spinning is hard, but you will be pleased to know that because you control your own gears if you can ‘t manage the gear the instructor says just dont go there and move it down a level, you can always work up to it.
How much can you loose?
Well in my last session I lost 630 cal in 1 hour! so it really is a great way of burning those calories
What do I need to wear?
Just wear something comfortable and you will be fine
What should I not forget?
Always try to get to the class early so you can get your bike adjusted etc..
Always take a bottle of water
Always take a sweat towel
Always take your drive and motivation to work as hard as you possibly can, then you will see the results of a great workout.
Thats right everyone, its National poetry day!!! how exciting is that!
So how can you celebrate this great day?
- read a poem
- write a poem
- read and write a poem
- go and see a poet
So many possibilities,, so try writing a poem right now!
I have just had another great day promoting THE JUICE CLUB and the Live4unow blog.
I took along lots of juice for people to try while I handed out leaflets about the next Juicy event!