Monthly Archives: March 2013

Sams ‘HEALTHY DAIRY FREE’ chocolate dessert!!!

Recipe details below – I cam up with this as wanting to have a dessert, but a healthy chocolaty dessert.  This isnt possible, I hear your say! but it is.  It s like a ‘raw’ dessert.  But it does have … Continue reading

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Big Juice Spring Detox

I have decided to warm me up for my 10 day sponsored detox I am going to join in and do the 5 day Big Juice Spring Clean with Jason vale.  Looking forward to it and I will post up … Continue reading

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Happy Easter!!

Live 4 u now wants to wish everyone a Happy Easter!  May your Easter be filled with much joy, happiness and fair trade chocolate eggs!!  

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The Choice is YOURS!

Apparently it has been shown that everyday we make 200 food choices! about what to eat, not eat, buy next week, want to buy and eat, what not to buy, how much to eat etc…  So once you know this … Continue reading

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Rebounding is so cool

http://www.youtube.com/user/belliconusa When I started rebounding I bought a cheap £30 one from Argos – DONT DO THIS!!! I hurt my back on it!! So then I was really lucky as my Dad bought me a Bellicon Trampoleen and it is … Continue reading

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Psyllium Husks – A Fibre Provider

One big question I that always comes up when I tell people how much I juice is – Where do you get your fibre from? That would be a good question as when you Juice, by its very nature its … Continue reading

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Sams Juice Recipes..

I tend to be drinking two juices a day, although not always, as I go away on tour etc.. which can make this  abit more difficult.  But normally at home I drink a juice for Breakfast and then a FAB … Continue reading

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