I know its obvious but what you put in your mouth can either heal or hinder you.
Fruit & veg heal, fats & processed ‘food’ hinder.
The thing is that, whatever you eat, you put in to your shopping basket first, so the answer is simple. Put fruit and veg in your basket, and you are one more step closer to eating fruit and veg regularly.
Having a shopping basket full of fruit and veg is a GREAT feeling!!
But eating it is an EVEN BETTER feeling!!!