To truly feel good we need to look after our Body, Mind & Soul.
Here is what I do to look after those three things –
BODY – I exercise by doing 40min on my Trampette each morning & swim twice a week
MIND – I do Meditation each day
SOUL – I drink fruit & veg juice that makes my whole being feel more alive
Try and do a bit of each everyday and just wait to see how much better you feel.