Sams ‘HEALTHY DAIRY FREE’ chocolate dessert!!!

Recipe details below –

I cam up with this as wanting to have a dessert, but a healthy chocolaty dessert.  This isnt possible, I hear your say! but it is.  It s like a ‘raw’ dessert.  But it does have some interesting things in it.

You will need –

  • A tube of plain Soya yogurt
  • Oats
  • Phyllium Husks
  • Raw Coaco Powder
  • Oat  or Rice Milk
  • Coconut Palm Sugar
  • Bag of seeds (sunflower, pumpkin, sesame)

How to make it –

  • Put 5 spoonfuls of oats, 2 spoonfulls of Psyllium Husks, 2 spoonfuls of Raw coaco Powder, 1 spoonful of seeds and 2 and a half spoonfuls of coconut Plam Sugar into a bowl and mix up
  • Add to this 3 spoonfuls of Plain Dairy freeSoya yogurt
  • Last of all add oat milk, till you get a thick consistency.
  • Tip out into glasses
  • leave to cool in fridge for 10min
  • By now the oats, psyllium husks will have absorbed moisture and should have ‘set’ your dessert.
  • Eat and enjoy! 🙂

Chocolate-1

not actual picture of my dessert but it looks like this!

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Sams ‘HEALTHY DAIRY FREE’ chocolate dessert!!!

  1. Judith says:

    Sam where do you get some of these things from mail order?

  2. Hola! I have been following your weblog to get a long time now and finally received the courage to go ahead and give you a shout out from Atascocita Tx! Just wanted to say maintain up the fantastic occupation!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s