OK so its time I am cracking down on my evening snacking. I can manage in the day time without much to eat, but in the evening I find myself reaching for snacks, luckerly healthy ones like rasins & nuts, BUT I HAVE TO MANY!!! and in the past two days I have had plenty. Its weird, its like some compulshon to grab a snack, when I am not hungry either!!
So I have decided FROM TODAY!! I am cracking down on my cravings and FROM NOW ON!! This is what I am going to do.
- Have tea every night at what ever time
- No matter what AFTER 8pm I can ONLY drink herbal tea
- This should sort me out!!!