This is a great recipe from Joe Cross from Fat, Sick & nearly dead.
I will know doubt be having this in the next 10day on my Juice fast, so here is the info..
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Serving Size: 20 oz. (600 mls)
Clean, green and full of fiber, potassium, vitamin C and folate, this smoothie is high in electrolytes and cleanses the skin, kidneys and liver! Apple contains pectin a highly healing fiber that may reduce cholesterol levels. ENJOY!
2 green apples
2 celery sticks
1 cup coconut water
1.) Chop ingredients and blend in a high powered blender.
Green Apple – other varieties of apple, pear, pineapple
Cucumber – celery, garden or butter cucumber, zucchini
Celery – zucchini, cucumber
Lemon – lime
Parsley – kale, spinach
Coconut water – water, ice