Clean Green Smoothie!!!!

This is a great recipe from Joe Cross from Fat, Sick & nearly dead.

I will know doubt be having this in the next 10day on my Juice fast, so here is the info..

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 20 oz. (600 mls)

 

Clean, green and full of fiber, potassium, vitamin C and folate, this smoothie is high in electrolytes and cleanses the skin, kidneys and liver! Apple contains pectin a highly healing fiber that may reduce cholesterol levels. ENJOY!

Ingredients:
2 green apples
1 cucumber
2 celery sticks
1 lemon
Handful parsley
1 cup coconut water

Directions:

1.)    Chop ingredients and blend in a high powered blender.

2.)    ENJOY!

 Substitutions:

Green Apple – other varieties of apple, pear, pineapple

Cucumber – celery, garden or butter cucumber, zucchini

Celery – zucchini, cucumber

Lemon – lime

Parsley – kale, spinach

Coconut water – water, ice

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