Monthly Archives: May 2013

Porridge, all you ever needed to know!!

Porridge can give you a great start to your day, and because it is made up of oats it can give a good release of energy and is the ideal breakfast for a busy day. Things you can easily add … Continue reading

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We all need some Love & Compassion!

Yesterday was a loverly day, I had an empowerment of the 1000 armed Avelokiteshvara – Buddha of Compassion at Manjushri KMC in Cumbria.  The weather was glorious and the teachings were out of this world, such a meaningful way to … Continue reading

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Its hard being healthy, if you eat rubbish!

I have realised that there are so many things that we are surrounded by that make us unhealthy, that it makes living healthy difficult. Also so many calorific things that just go straight on our waist.  I have worked out … Continue reading

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What do YOU want?

I know this might seem an odd question, but I think it is very important really as this can change your whole approach to life in general, for example, do you want… to be healthy to be lighter  to be … Continue reading

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Happy National Vegitarian week!!

Yes that right, this week is national Vegitarian Week, so if you arnt vegi then maybe this week is a good time to give it a try!! I always think that it is important to know the benifits of anything … Continue reading

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Be who you want to be………Change

The saying above kind of puts it into a nice phrase about what I am about to blog about.  If you want to lose weight, be healthy than YOU have to do that.  YOu are very important in the whole … Continue reading

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Self sabotage, whats that all about!!!

Sometimes the only thing standing in your way to that healthy you, is you!!  Thats right, we want something, but we keep sabotaging our own progress.  The funny thing is there is only one person to blame for our lack … Continue reading

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