URGENT ACTION REQUIRED NOW – SIGN THIS PETITION – PLEASE SHARE
As we speak the Kenyan Government is burning the homes of the Kenyan people and evicting them from their homes and even burning their homes.
SIGN THE PETITION NOW and try to put pressure on the Kenyan Government to stop this horrible atrocity from getting any worse than it already is.
The pictures show some of the troops evicting the innocent people and the homeless families….
SHARE THIS AND HELP THIS GO VIRAL AND STOP THESE TERRIBLE EVENTS GETTING WORSE!!!
The army evicting innocent families
Families have to leave and become homeless
ok, so there are many juicers now out on the market and all have different good and bad points, but, you need to find the right juicer for you. If you want to juice fast and get going, perhaps a centrifugal jucer is the best type, if you have a bit more time, then maybe go for a mastercating juicer.
These vary greatly in price, from under £20 to over £300. If it was me you should start with a £30 juicer, like the cookworks one below –
This is available from argos at £30, a perfect entry level juicer
watch for more Juicy info on Jucers soon!!!
Ok, so you might wonder what this post is all about, well, its all about spinning!. Not spinning around and getting dizzy but Spinning in the form of exercise bikes. I have done 4 classes now and I have to say I am enjoying it.
What is it?
Spinning is a 1 hour long class on bikes that use a small lever to change the gears, the higher the gear the more resistence and buy ITS HARD!!! I always feel like I have had a great workout afterwards and it really really keeps you fit!!
What to expect?
To work hard, blasting music and sweat and lots of it!!! There is no getting away from the fact that Spinning is hard, but you will be pleased to know that because you control your own gears if you can ‘t manage the gear the instructor says just dont go there and move it down a level, you can always work up to it.
How much can you loose?
Well in my last session I lost 630 cal in 1 hour! so it really is a great way of burning those calories
What do I need to wear?
Just wear something comfortable and you will be fine
What should I not forget?
Always try to get to the class early so you can get your bike adjusted etc..
Always take a bottle of water
Always take a sweat towel
Always take your drive and motivation to work as hard as you possibly can, then you will see the results of a great workout.
Thats right everyone, its National poetry day!!! how exciting is that!
So how can you celebrate this great day?
- read a poem
- write a poem
- read and write a poem
- go and see a poet
So many possibilities,, so try writing a poem right now!
I have just had another great day promoting THE JUICE CLUB and the Live4unow blog.
I took along lots of juice for people to try while I handed out leaflets about the next Juicy event!
Thats right, The Juice Club is just around the corner!!!
SEPTEMBER 19TH, 2013
AT The Courtyard, Boothferry Rd Goole DN14 6AE STARTS 7.30
For FREE tickets call – Tel 01405 837100
Tickets available on the door – FREE ENTRY
Really looking forward to it, I made an appearance on David Burns on Radio Humberside and the phone hasn’t stopped ringing!!!. I am really hoping we get a good turn out and people can discover the joys of juicing.
So if you are unsure whether to come or not, get yourself down to The Courtyard in Goole tomorrow night ITS FREE!!! and how many things can you get for free nowadays.
There is going to be a film screening, juice tasting, discussion & Q&A session.
See you tomorrow 🙂 Sam