Tag Archives: destress

Mediatation, Buddhism and Me

Find out about Lamrim and how it can help you, and what all of the 21 meditations are. I hope you enjoy this video. Dont forget to subscribe to my channel and happy meditating.

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Bring mindfulness into your day and keep stress away

Mindfulness, the act of doing one virtuous thing in the now   The practice of mindfulness is a great practice, and to become mindful takes training of our mind as we are surrounded, and we surround, ourselves with so many … Continue reading

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