Tag Archives: diet

Be who you want to be………Change

The saying above kind of puts it into a nice phrase about what I am about to blog about.  If you want to lose weight, be healthy than YOU have to do that.  YOu are very important in the whole … Continue reading

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Self sabotage, whats that all about!!!

Sometimes the only thing standing in your way to that healthy you, is you!!  Thats right, we want something, but we keep sabotaging our own progress.  The funny thing is there is only one person to blame for our lack … Continue reading

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So you want to get fit?…..DANCE!!

So if you have decided that exercise is really not your bag, but know that you really should be doing somthing physical, but unsure what to do, then try Dance.  There are so many different dance forms that you should … Continue reading

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Sams transformation….

So here they are, at last.  I have found the BEFORE and AFTER pics!!!  There is quite a difference.  In case you are wondering how much I have lost.  Here are the numbers – On 28th April, 2012 I weighed … Continue reading

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Get active, get walking!!

So I was just thinking, as well as regularly juicing I am now quite active.  Bouncing everyday, swimming twice a week and doing my Kettlecise once a week too.  It means I am staying fit, but what if you arent … Continue reading

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To get weighed or not??

To get weighed or not? that is the question I know many people on ‘diets’ that get a weekly weigh in or some never get weighed, but over the last 11 months I have been getting weighed everyday (just about).  … Continue reading

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