Tag Archives: LIVE HEALTHY

Porridge, all you ever needed to know!!

Porridge can give you a great start to your day, and because it is made up of oats it can give a good release of energy and is the ideal breakfast for a busy day. Things you can easily add … Continue reading

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The choice is YOURS!!

At the end of the day we have to rememebr that if we WANT to be healthy we have to eat healthy.  This means you have to choose the ‘healthy’ choice.  So remember you have a choice WHAT passes your … Continue reading

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