Tag Archives: lose weight

So you want to get fit?…..DANCE!!

Posted on May 7, 2013 by sampirt

So if you have decided that exercise is really not your bag, but know that you really should be doing somthing physical, but unsure what to do, then try Dance.  There are so many different dance forms that you should … Continue reading →

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Sams transformation….

Posted on April 21, 2013 by sampirt

So here they are, at last.  I have found the BEFORE and AFTER pics!!!  There is quite a difference.  In case you are wondering how much I have lost.  Here are the numbers – On 28th April, 2012 I weighed … Continue reading →

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Count down to 10 Day sponsored Fast!!!

Posted on April 20, 2013 by sampirt

Starting to prepair for my 10 Day Juice fast starting on the 27th April.  I did a 5 day fast recently and really enjoyed it!!!  So JUST 5 days till I strt my FAST!!!!!! The money is going towards Sengwer … Continue reading →

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